Aug 10, 2008
Recover From Injury
Marathon PR - 3:05 (3:06 at Boston)
Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Come back from pacemaker surgery. Improve consistency and build aerobic base.
Long-Term Running Goals:
Sub 3 marathon.
Married with children, and a fluffy little dog.
Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29
Easy paced 7 miles in the morning and 5 miles before supper. Raining so did these on the mill again.
Easy 2 miles on the treadmill, then a quick strength workout.