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Location:

Rochester,IL,USA

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Boston Marathon 2009 - 3:06 (3:05 marathon best)

Short-Term Running Goals:

Recover, stay healthy, and build base. No hard racing in 2014.

Long-Term Running Goals:

Improve age bracket rank (40-45). Run a handful of races every year with one being a marathon. However, goals unknown at this point due to Bradycardia related symptoms.

Personal:

Working family man with three kids. Started running more often in 2007 for weight loss and stress relief. I've been on the injured reserve list too many times to count but now run easy, pain free and thank God for allowing me.

Miles:This week: 14.00 Month: 192.00 Year: 878.71
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

8 mi + 6 mi + weights

All done at easy pace. Great weather. Weight workout before supper.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00
Weight: 0.00
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