Van Aaken Method

Location:

Rochester,IL,USA

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

1 10K - 38:30

2 20K - 1:17 PR

8 Marathons - 3:05 PR Illinois

1 50 mile - 9:11

Short-Term Running Goals:

Illinois Marathon Apr-2011 (PR!)

North Country Run 50 miles Aug-2011

St. Louis Rock'n Roll Marathon Oct-2011

Break 3 hrs.

Long-Term Running Goals:

Improve running as a working family man.

Run at least 1 marathon per year until I can't no more.

Make the most of this gift for as long as the good Lord allows.

Personal:

I'm married and blessed with three wonderful children. Finally working again after job layoff. The Lord delivers.

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Jun 11, 2011
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
69.50	1.00	0.00	0.00	70.50
Not a bad week given the really hot and humid weather and how I felt. Longest run was 12.5 miles. I was feeling ok early in the week then after a hot run on Wed. I could tell my body was fighting something. Whether it was an allergy or virus, I was lacking energy and just not feeling right. I bagged the run on Thursday. Finally cooled off for today's run. Signed up for a 50 mile race for late in Aug. Really looking forward to some wood trails up north.
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