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Location:

Rochester,IL,USA

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Come back from pacemaker implant (Jul-2016).  A lot of trial and error.

Long-Term Running Goals:

Improve both aerobic endurance and standard strength ratios (max lift:bodyweight). 

Not sure if I can race long distance again.

Personal:

Married, three children, and a dog. 

Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29

Miles:This week: 0.00 Month: 0.00 Year: 769.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 mi - Lunch hour run.  Various quad strengthening exercises and stretching afterward.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.900.000.000.009.90

6.4 mi - Morning run

3.5 mi - Lunch hour run on treadmill.  Right quad/groin is still bothersome.  Did some leg extensions and stretching afterward.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Strength training 1 hour.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.900.000.000.0012.90
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