Aug 10, 2008
Marathon PR - 3:05 (3:06 at Boston)
Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Improve consistency and build aerobic base. Pacemaker implant in 2016 for Symptomatic Bradycardia.
Long-Term Running Goals:
Sub 3 marathon.
Married with children, and two fluffy dogs.
Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29
7 miles outside before work (8:43/mi).
3 miles inside during lunch (9:20/mi).
5 miles during lunch, 1.25 miles at tempo pace (8:30/mi overall).
Strength training after work.
7 miles outside before work (8:53/mi).
3 miles during lunch (8:57/mi).