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Location:

Rochester,IL,USA

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Boston Marathon 2009 - 3:06 (3:05 marathon best)

Short-Term Running Goals:

Stay healthy and build base. No hard racing in 2014 until after Cardiologist checkup in Sept.

Long-Term Running Goals:

Improve age bracket rank. 

Personal:

Married with three kids. I run easy, pain free, and thank God for allowing me.

Miles:This week: 23.65 Month: 111.25 Year: 1020.26
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

7 mi. + 3.5 mi (faster)

Dew points are high and bugs are out in full force. Work has been draining for two weeks now. Need to get back on track again.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Mix of rope skipping, boxing work, and weight training. I've always enjoyed boxing since I was a kid, but thankfully didn't get real serious. Came in handy in my old neighborhood though.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.750.000.000.005.75

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.400.000.000.007.40

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.650.000.000.0023.65
Weight: 0.00
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