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Location:

Rochester,IL,USA

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Come back from pacemaker implant (Jul-2016).  A lot of trial and error.

Long-Term Running Goals:

Improve both aerobic endurance and standard strength ratios (max lift:bodyweight). 

Not sure if I can race long distance again.

Personal:

Married, three children, and a dog. 

Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29

Miles:This week: 16.00 Month: 128.11 Year: 756.56
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.400.000.000.005.40

5.4 mi - Usual morning route including some walking as right groin/hamstring has been flaring up lately.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.600.000.000.0010.60

10.6 mi - All done super easy with some walking breaks.  Still whipped at the end.  Feels like I have a long ways to go stamina wise and a lot of weight to lose too.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Strength training

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00
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