Junkman of Junk Miles

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Location:

Rochester,IL,USA

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Come back from pacemaker surgery. Improve consistency and build aerobic base.

Long-Term Running Goals:

Sub 3 marathon.

Personal:

Married with children, and a fluffy little dog. 

Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29

Miles:This week: 19.00 Month: 86.50 Year: 222.95
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Easy paced 7 miles in the morning and 5 miles before supper.  Raining so did these on the mill again.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Easy 2 miles on the treadmill, then a quick strength workout.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00
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