Aug 10, 2008
Age Division Winner
Boston Marathon 2009 - 3:06 (3:05 marathon best)
Short-Term Running Goals:
Stay healthy and build base. No hard racing in 2014 until after Cardiologist checkup in Sept.
Long-Term Running Goals:
Improve age bracket rank.
Married with three kids. I run easy, pain free, and thank God for allowing me.
7 mi. + 3.5 mi (faster)
Dew points are high and bugs are out in full force. Work has been draining for two weeks now. Need to get back on track again.
Mix of rope skipping, boxing work, and weight training. I've always enjoyed boxing since I was a kid, but thankfully didn't get real serious. Came in handy in my old neighborhood though.