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Location:

Rochester,IL,USA

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Short-Term Running Goals:

Recover from pacemaker implant (Jul-2016) and build back endurance.

Long-Term Running Goals:

Run a race while completely healthy.

Personal:

Married, three children, and a dog. 

Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29

Favorite Blogs:

Miles:This week: 22.70 Month: 68.30 Year: 799.52
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Slugged out 6.5 miles before work.  Sweaty mess afterward.  Walked one hill so I'm making some progress.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Rest

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.000.000.007.20

Tough 7 miles during lunch.  Had to walk several sections, but got it done. 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

5 miles outside in perfect weather.  Stopped to walk once.

30 minutes of swimming after work.  Didn't go very far and was wiped out at the end. Felt really good.

Took an easy 5 mile bike ride with our youngest before dinner.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 miles on the treadmill followed by strength training.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.700.000.000.0022.70
Weight: 0.00
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