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Location:

Rochester,IL,USA

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Boston Marathon 2009 - 3:06 (3:05 marathon best)

Short-Term Running Goals:

Recover, stay healthy, and build base. No hard racing in 2014.

Long-Term Running Goals:

Improve age bracket rank (40-45). Run a handful of races every year with one being a marathon. However, goals unknown at this point due to Bradycardia related symptoms.

Personal:

Working family man with three kids. Started running more often in 2007 for weight loss and stress relief. I've been on the injured reserve list too many times to count but now run easy, pain free and thank God for allowing me.

Miles:This week: 0.00 Month: 114.40 Year: 801.11
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.400.000.000.0011.40

6.4 mi + 5 mi

All done very slowly. Legs and glutes were shot due to weight workout yesterday. A small victory getting even this done.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

6.4 mi + 4.6 mi + weights

Well, back at it after taking last week mostly off on a family vacation in Colorado. Had a great time staying in Denver with friends who moved there. Hiking around Rocky Mountain National Park and white water rafting were some other highlights. Family really liked it there. So much to do there and trails galore. We already miss it.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.400.000.000.0022.40
Weight: 0.00
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