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Location:

Rochester,IL,USA

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Come back from pacemaker implant (Jul-2016) and other newbie injuries that might pop up again.  A lot of trial and error.

Long-Term Running Goals:

Improve aerobic endurance and maintain strength.

Not sure if I can race long distance again, but going to try anyway.

Personal:

Married with children, and a fluffy little dog. 

Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29

Miles:This week: 6.30 Month: 111.84 Year: 1122.62
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

AM - Easy 6 miles before yard work.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30
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