A matter of time

Recent Entries

Previous WeekHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Rochester,IL,USA

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Boston Marathon 2009 - 3:06 (3:05 marathon best)

Short-Term Running Goals:

Stay healthy and build base. No hard racing in 2014 until after Cardiologist checkup in Sept.

Long-Term Running Goals:

Improve age bracket rank. 

Personal:

Married with three kids. I run easy, pain free, and thank God for allowing me.

Miles:This week: 8.80 Month: 8.80 Year: 1062.96
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.800.000.000.008.80

8.8 miles easy jogging, then mowed the lawn right after.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.800.000.000.008.80
Weight: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):