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Location:

Rochester,IL,USA

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Come back from pacemaker implant (Jul-2016).  A lot of trial and error.

Long-Term Running Goals:

Improve both aerobic endurance and standard strength ratios (max lift:bodyweight). 

Not sure if I'll ever race again, a lot depends on my heart. 

Personal:

Married, three children, and a dog. 

Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29

Favorite Blogs:

Miles:This week: 16.30 Month: 31.30 Year: 31.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 mi on the bike path followed by some strength exercises.  My left leg is sore from the increase in activity.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

5 mi on TM (8:40 avg), felt normal, but legs are getting sore with strength training.  See how they feel tomorrow, might need a rest day.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.100.000.000.009.10

6.1 + 3.0 miles

Perfect day for running.  Everything feeling fine.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Strength training @ 60% of max

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.300.000.000.0016.30
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