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Location:

Rochester,IL,USA

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Short-Term Running Goals:

Recover from pacemaker implant (Jul-2016) and build back endurance.

Long-Term Running Goals:

Run a race while completely healthy.

Personal:

Married, three children, and a dog. 

Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29

Favorite Blogs:

Miles:This week: 12.85 Month: 114.20 Year: 938.02
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.350.000.000.007.35

7 mi

Longer lunch run in beaustiful weather.  Perhaps my best run since the surgery.

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

3 mi + 2.5 mi

A slow jog early in the morning before mowing the yard.  Took a bike ride with my daughter later in the day as well.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.850.000.000.0012.85
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