Jogging into oblivion

December 05, 2019

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Location:

Rochester,IL,USA

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Make a come back from setbacks and build aerobic base. Pacemaker implant for Symptomatic Bradycardia in 2016.  Cardiac ablation for SVT in 2019.

Long-Term Running Goals:

Lose about 50-60 lbs. and maybe complete another marathon.

Personal:

Enjoy doing stuff I wasn't built to do.  Married with children, and two fluffy dogs. 

Has not God made foolish the wisdom of the world?  1 Cor. 1:20

Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29

Miles:This week: 0.00 Month: 0.00 Year: 876.74
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.451.501.500.0014.45

AM: Treadmill run with 10 min @ MP.  This may sound strange, but MP felt easier than the 40 min of slow running prior.

1:00:00 7.15 mi - 8:23 avg

PM: Treadmill run because I didn't want to run in the cold.  Ran real easy 30 min + 3 x 0.5 mi gradual accelerations down to 5K w/ 0.5 mi RI (1.5% incline) + Easy 10 min.  I was suppose to take it easy this week again, but things felt right to do something a little faster.  I felt very relaxed.  We'll see how it feels Thursday.

1:00:00 7.3 mi - 8:13 avg

2130 Orange Miles: 14.45
Weight: 0.00
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