AM: Treadmill run with 10 min @ MP. This may sound strange, but MP felt easier than the 40 min of slow running prior.
1:00:00 7.15 mi - 8:23 avg
PM: Treadmill run because I didn't want to run in the cold. Ran real easy 30 min + 3 x 0.5 mi gradual accelerations down to 5K w/ 0.5 mi RI (1.5% incline) + Easy 10 min. I was suppose to take it easy this week again, but things felt right to do something a little faster. I felt very relaxed. We'll see how it feels Thursday.
1:00:00 7.3 mi - 8:13 avg