Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Make a come back from setbacks and build aerobic base. Pacemaker implant for Symptomatic Bradycardia in 2016. Cardiac ablation for SVT in 2019.
Long-Term Running Goals:
Lose about 50-60 lbs. and maybe complete another marathon.
Enjoy doing stuff I wasn't built to do. Married with children, and two fluffy dogs.
Has not God made foolish the wisdom of the world? 1 Cor. 1:20
Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29
Tue, Jun 16, 2009
Marathon Pace Miles
VO2 Max Miles
Easy 7 mi first thing in the morning and then 6 mi before dinner. Foot is feeling better and only tender afterward.
2120 Gray Miles: 6.00
2140 Red Miles: 7.00
From rockness18 on Tue, Jun 16, 2009 at 19:47:55 from 18.104.22.168
Glad the foot's starting to feel better. Any racing scheduled for the near future?
From Robert on Wed, Jun 17, 2009 at 19:08:47 from 22.214.171.124
Thanks Dave. I've kind of checked out of the blog lately and just enter the bare minimum. Not really much planned for racing as I'm trying to conserve cash plus legs keep getting nagging little injuries. I am running a 50 mile foot race the end of July and then the Twin Cities Marathon in Oct.
From rockness18 on Wed, Jun 17, 2009 at 23:41:49 from 126.96.36.199
50 miles...hence the 80-90 mile weeks. I'll continue to pray for you both physically and in spirit. Keep making the most of every day God's blessed you with...hope all is well.
From Robert on Thu, Jun 18, 2009 at 10:31:21 from 188.8.131.52
Thank you for your prayers.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.