Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Make a come back from setbacks and build aerobic base. Pacemaker implant for Symptomatic Bradycardia in 2016. Cardiac ablation for SVT in 2019.
Long-Term Running Goals:
Lose about 50-60 lbs. and maybe complete another marathon.
Enjoy doing stuff I wasn't built to do. Married with children, and two fluffy dogs.
Has not God made foolish the wisdom of the world? 1 Cor. 1:20
Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29
Fri, Mar 27, 2009
Marathon Pace Miles
VO2 Max Miles
Jogged on the treadmill.
2130 Orange Blue Miles: 6.50
From wheakory on Fri, Mar 27, 2009 at 17:33:50 from 220.127.116.11
Have to love the Treadmill. Nice long run yesterday. Getting a good aerobic base is important. How was the weather today? How do you feel after the trail run yesterday?
From Robert on Fri, Mar 27, 2009 at 18:06:08 from 18.104.22.168
Hi Kory! Not feeling too bad, I was a little light headed today because I don't think I refueled enough after the run before bed last night. My left calf was a little sore today, so I went on the mill because I found it easier on the calves (just have to pick up your foot) plus the cushioning benefits. I'm going against the grain this time around and sticking with mostly endurance running until the race. It just felt like an injury was always coming on so I backed way off and am just on cruise control because I want to run Boston healthy. I feel confident without the speed work though because my endurance has improved substantially and endurance has been my bug-ga-boo in previous races. Regardless of race time I'm setting a great base for a fall marathon.
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