Morning: EP 7 mi (7:54 avg) w/ last 4 mi faster (7:30 avg). I try to start slow on morning runs until the stiffness goes away. Temp in low 60s and humid. Our three girls are coming back home tonight after spending three days with their cousins. I'm looking forward to seeing them and watching Phelps on the tube.
Afternoon: EP 5 mi (7:47 avg) followed by core work.