Jogging into oblivion

December 12, 2019

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Member Since:

Aug 10, 2008



Goal Type:


Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Make a come back from setbacks and build aerobic base. Pacemaker implant for Symptomatic Bradycardia in 2016.  Cardiac ablation for SVT in 2019.

Long-Term Running Goals:

Lose about 50-60 lbs. and maybe complete another marathon.


Enjoy doing stuff I wasn't built to do.  Married with children, and two fluffy dogs. 

Has not God made foolish the wisdom of the world?  1 Cor. 1:20

Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29

Miles:This week: 0.00 Month: 0.00 Year: 876.74
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

Ran an out and back on a bike trail after work.  We're suppose to get rain and snow this weekend so I wanted to get the long run out of the way.  Started out the run with temps near 50 and hardly any wind, but it got cold quick as the sun set and the wind began blowing from the north.  Not much fun mentally on the way back, but my energy was very good and I ran a much faster back half (in a hurry to get somewhere warm).  2:52:00 21 mi - 8:11 avg

2140 Red Miles: 21.00
Weight: 0.00
From jtshad on Fri, Mar 27, 2009 at 11:27:00 from

Great run, keep up the training, almost there!

From Robert on Fri, Mar 27, 2009 at 11:30:41 from

Thanks! Enjoy the upcoming taper!

From Dave S on Fri, Mar 27, 2009 at 14:12:00 from

Nice run. Man you are kicken out the mileage!

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