Jogging into oblivion

December 08, 2019

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Location:

Rochester,IL,USA

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Make a come back from setbacks and build aerobic base. Pacemaker implant for Symptomatic Bradycardia in 2016.  Cardiac ablation for SVT in 2019.

Long-Term Running Goals:

Lose about 50-60 lbs. and maybe complete another marathon.

Personal:

Enjoy doing stuff I wasn't built to do.  Married with children, and two fluffy dogs. 

Has not God made foolish the wisdom of the world?  1 Cor. 1:20

Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29

Miles:This week: 0.00 Month: 0.00 Year: 876.74
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.001.500.0013.00

Ran easy 4 mi then did 3 x 0.5 mi gradual accelerations down to 5K pace.  Ran 1 mi easy between each rep.  Finished off running easy the rest of the way.  Upper right chest was bothersome throughout and forced me to focus on belly breathing.  My right calf started to bother me towards the end as well.  Kind of downer that these things are cropping up when I feel like I'm making great progress.  We'll see how things feel tomorrow.

1:43:00 13 mi - 7:55 avg

2130 Orange Blue Miles: 13.00
Weight: 0.00
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