Jogging into oblivion

December 08, 2019

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Location:

Rochester,IL,USA

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Make a come back from setbacks and build aerobic base. Pacemaker implant for Symptomatic Bradycardia in 2016.  Cardiac ablation for SVT in 2019.

Long-Term Running Goals:

Lose about 50-60 lbs. and maybe complete another marathon.

Personal:

Enjoy doing stuff I wasn't built to do.  Married with children, and two fluffy dogs. 

Has not God made foolish the wisdom of the world?  1 Cor. 1:20

Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29

Miles:This week: 0.00 Month: 0.00 Year: 876.74
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.0010.000.000.0014.00

Really cold outside today (below zero) so it was treadmill time once again.  Ran easy 2 mi + PMP 10 mi (6:53 avg)  + Easy 2 mi (7:16 avg overall).  I felt pretty good during the tempo phase and my heart rate remained reasonable even as I cranked up the incline.  The strange thing is I didn't feel very good once I slowed down for the final 2 mi cooldown.

Asics 2130 Red Miles: 14.00
Weight: 0.00
Comments
From Dave S on Sat, Jan 24, 2009 at 18:18:28

Nice tempo. Looks like your well on your way to that sub 3.

From rockness18 on Sat, Jan 24, 2009 at 18:43:22

Very nice run today...way to make the most of your treadmill time. Looks like you're handling the increased mileage pretty well.

From Robert on Sat, Jan 24, 2009 at 21:51:04

Thanks Dave and Dave!

From wheakory on Sat, Jan 24, 2009 at 22:59:19

Nice workout. Sometimes the faster pace is better when your on a roll. If your heart rate was steady that means your body is getting used to that pace.

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