Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Christie Clinic Half Marathon 4/27/24
Long-Term Running Goals:
Sub 1:35 in half marathon. Then might consider taking a shot at full marathon again.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
18.50
Month:
62.80
Year:
339.35
Sat, Jul 14, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
20.03
0.00
0.00
0.00
20.03
This was difficult given the miles I already put in yesterday. Most miles were done at 8:30 - 9:30 pace. The humidity forced a slow down as well. My shoes are water logged by the time I get done.
Comments
From Rye on Mon, Jul 16, 2012 at 21:29:44 from 174.27.99.184
Wow!!! That's a lot of running in two days! Nice job. Now get a ice cream cone.
From JimF on Wed, Jul 18, 2012 at 14:29:08 from 98.222.218.178
You are cranking the miles. Great job! What race do you have coming up? Good luck!
From Bob on Wed, Jul 18, 2012 at 18:09:03 from 67.176.195.62
Thanks gents. Hope the body holds together as I bump the miles up. Cooler weather sure would help!!
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.