Aug 10, 2008
Marathon PR - 3:05 (3:06 at Boston)
Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Make a come back from setbacks and build aerobic base. Pacemaker implant for Symptomatic Bradycardia in 2016. Cardiac ablation for SVT in 2019.
Long-Term Running Goals:
Lose about 50-60 lbs. and maybe complete another marathon.
Enjoy doing stuff I wasn't built to do. Married with children, and two fluffy dogs.
Has not God made foolish the wisdom of the world? 1 Cor. 1:20
Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29
AM: Slow 4 mi on treadmill + Strength training.
PM: Easy progression to 7:30 pace (8:03 avg). Sunny and in the 30s. Still icy in spots.
Welcome back and Happy New Year!
Thanks and Happy New Year to you! First time I actually enjoyed seeing another year pass.
Nice start to the week...any goals for Boston?
Yes, my goal is to follow you! Something below 3 hrs is my stretch goal. Below 3:07 is my main goal. You're shooting for sub 3, right?
Yeah, I'm thinking sub-3, but I'll need to experience a little more improvement between now and then. I'll firm up my goal in March.
Hoepfully I will get to meet you guys in person in April in Boston. Should be a fun race. You guys have some great goals and should be able to reach them with some good training.