Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Make a come back from setbacks and build aerobic base. Pacemaker implant for Symptomatic Bradycardia in 2016. Cardiac ablation for SVT in 2019.
Long-Term Running Goals:
Lose about 50-60 lbs. and maybe complete another marathon.
Enjoy doing stuff I wasn't built to do. Married with children, and two fluffy dogs.
Has not God made foolish the wisdom of the world? 1 Cor. 1:20
Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29
Mon, Jan 28, 2019
Marathon Pace Miles
VO2 Max Miles
Slept like garbage last night after having argument with daughter over her late night phone usage. Phone curfew now in place so more arguing expected over a stupid phone.
5 miles on treadmill during lunch break with fast finish (8:50 avg).
From jtshad on Mon, Jan 28, 2019 at 13:51:08 from 126.96.36.199
Ah the joys of parenting teens/young adults while we are in our "stupid" phase (according to them). We may be stupid and out of touch, but we have the pursestring's which enable their lives. Challenging to keep a balanced and Christian interaction when they push your buttons.
From Holt on Mon, Jan 28, 2019 at 14:09:53 from 188.8.131.52
that's good stuff right there! Gotta love parenting
From Bob on Mon, Jan 28, 2019 at 15:07:03 from 184.108.40.206
Convinced me that phone/tech addiction is real. Social media controlling our kids? Sure makes parenting more difficult. She becomes a zombie if we let her have the phone all the time because sleep is then compromised. So we’ve dropped the hammer. Fun times.
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