Aug 10, 2008
Marathon PR - 3:05 (3:06 at Boston)
Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Make a come back from setbacks and build aerobic base. Pacemaker implant for Symptomatic Bradycardia in 2016. Cardiac ablation for SVT in 2019.
Long-Term Running Goals:
Lose about 50-60 lbs. and maybe complete another marathon.
Enjoy doing stuff I wasn't built to do. Married with children, and two fluffy dogs.
Has not God made foolish the wisdom of the world? 1 Cor. 1:20
Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29
Treadmill before work.
7 + 5 miles
Very cold outside so another trip to nowhere on the treadmill before going to work. Hope to go again during lunch.
Rode the treadmill again during lunch break. Afterwards did pull-ups until I was tired.
7 + 4 miles
Morning and lunch on the treadmill. Had a severe blood sugar drop during second run due to eating beforehand. So first 3 miles were hideous. Better off not eating.
All super easy pace, feeling good.
5.25 + 5.25 miles
Morning and lunch runs. Morning was a real easy pace and lunch was a minute faster per mile.
Have been sick all week with flu.