A matter of time

February 2019

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Location:

Rochester,IL,USA

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Improve consistency and build aerobic base. Pacemaker implant in 2016 for Symptomatic Bradycardia.

Long-Term Running Goals:

Lose about 50-60 lbs. and sub 3 marathon.

Personal:

Married with children, and two fluffy dogs. 

Has not God made foolish the wisdom of the world?  1 Cor. 1:20

Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29

Miles:This week: 10.50 Month: 100.05 Year: 204.58
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
100.050.000.000.00100.05
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles on the treadmill during lunch (8:57 avg).  Time just slips away from me and I end up with another low mileage week. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles outside, surprised by the pace (8:52 avg).

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles outside in shorts, wet and muddy (9:40 avg).

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles on the treadmill during lunch (9:37 avg).

Stregnth Training 55 minutes.  Barbell compounds: Flat Bench, Back Squat, Hang Clean, Calf Raise, Deadlift, OH Press, Chin-ups, and Lunges.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles during lunch on the treadmill (9:27 avg).

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

6 miles in the morning on the treadmill (9:36 avg).  Great night of sleep for once.  The older I get the lighter I sleep it seems so now relying on ear plugs.  Finally found a set that doesn't hurt my ears.

4 miles during lunch on the treadmill (9:50 avg).  Slow and easy with hills for most of it and then progressively faster the last half mile.

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

5 miles on the treadmill (9:52 avg) before watching daughter play volleyball.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.100.000.000.009.10

6 miles on the mill due to ice pellets weather (9:50 avg). Wanted to bail after 20 minutes but caught some good vibes.  Fast finish.

3 miles before strength training (10:00 avg)

Strength training 1 hour. Too long, like to keep this around 30-45 minutes.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

8 miles jogging outside (10:10 avg).

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.200.000.000.009.20

8 miles jogging outside in horribly windy conditions.

1 mile warmup before weights.

45 min strength training, barbell compounds.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.600.000.000.009.60

5.7 miles jog and walk combo (12:13 avg).  Back at it after left ITB flared up and forced me to take a couple days off earlier in the week.  Hope to tolerate jog and walk combo for a while. 

3.9 miles jog and walk combo (12:57 avg).  Left ITB cooperated, plan to foam roll and stretch again tonight.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

6 miles jog & walk combo outside, left knee was OK, not 100% but a little better.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles jog & walk combo (12:00 avg).  Knee can tolerate very slow jogging pain free so glad I can at least do that for now.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

4.5 miles on the treadmill mixing slow jogging with walking at maximum incline (13:20 avg).  Knee is slowly feeling better, but think I made matters worse by being too aggressive with stretching (back of knee and upper calf hurt).

1 hour strength training 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
100.050.000.000.00100.05
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