Jogging into oblivion

January 27, 2020

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Member Since:

Aug 10, 2008



Goal Type:


Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Make a come back from setbacks and build aerobic base. Pacemaker implant for Symptomatic Bradycardia in 2016.  Cardiac ablation for SVT in 2019.

Long-Term Running Goals:

Lose about 50-60 lbs. and maybe complete another marathon.


Enjoy doing stuff I wasn't built to do.  Married with children, and two fluffy dogs. 

Has not God made foolish the wisdom of the world?  1 Cor. 1:20

Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

Easy recovery run on the treadmill with 7 x 1 min hills near the end (5-6%).  Legs and mind felt better after the 45 min. mark.  Felt like I entered a different stage at that point and running became increasingly easier.  Anyway, a solid week and I was able to add a little speedwork as well.

1:16:00 9 mi - 8:27 avg

2130 Orange Blue Miles: 9.05
Weight: 0.00
From Jacob Flaws on Sat, Mar 07, 2009 at 18:09:12 from

Nice week! 77 miles is huge!

From rockness18 on Sat, Mar 07, 2009 at 20:00:33 from

You've really been steady...great job!

From Dave S on Sat, Mar 07, 2009 at 23:06:03 from

Great week!

From air darkhorse on Sun, Mar 08, 2009 at 11:46:42 from

Good solid week. Interesting career you stated in your profile. I love that stuff. I'm a CNBC junkie!

From Robert on Sun, Mar 08, 2009 at 14:54:02 from

Thanks guys! Just keep plugging away.

Steve, my career is not a popular one these days. These markets have everyone scratching their heads. We are in a paradigm shift, but I'm afraid the govt. is just trying to create something out of nothing again.

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