AM: Ran earlier than usual this morning before heading off to men's group. I don't think I was really awake until after 3 miles. Body is responding well and, for a change, actual desires to run.
0:42:30 5 mi - 8:30 avg
PM: Ran outisde after work. Nothing special to report.
1:16:30 8.75 mi - 8:45 avg