Jogging into oblivion

November 20, 2019

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Location:

Rochester,IL,USA

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Make a come back from setbacks and build aerobic base. Pacemaker implant for Symptomatic Bradycardia in 2016.  Cardiac ablation for SVT in 2019.

Long-Term Running Goals:

Lose about 50-60 lbs. and maybe complete another marathon.

Personal:

Enjoy doing stuff I wasn't built to do.  Married with children, and two fluffy dogs. 

Has not God made foolish the wisdom of the world?  1 Cor. 1:20

Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29

Miles:This week: 0.00 Month: 26.90 Year: 876.74
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.500.000.000.0018.50

7:30a outside run.  Started out slow because right groin was boethering me a little.  Gradually felt better throughout the run.  Most of the miles were in the low 8s pace wise.  Made a couple stops for water.  Last 3 miles were a struggle, little lower ab and inner thigh discomfort, but for the most part legs were just plain old tired.  I have ways to go endurance wise, but did make an agressive move in mileage this week.  I haven't strung together this many miles in a week since early June 2011.  Now will just try to do the same thing next week after a rest day tomorrow. 

Weight: 0.00
Comments
From Dave S on Sat, May 12, 2012 at 17:41:26 from 63.248.248.57

Hey Bob, good to see you back running and blogging again. Glad to hear that you're making progress with the injury. Very nice mileage for the week!

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