Doesn't Get Easier

April 19, 2024

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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Consistent aerobic and strength training.

Christie Clinic Half Marathon 4/27/24

Long-Term Running Goals:

Sub 1:35 in half marathon.  Then might consider taking a shot at full marathon again.

Personal:

I started more dedicated running and racing in my thirties.  Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation.  It has taken a long time to get back to running consistently again.  Counting my blessings and trying to remain more balanced with fitness.

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Miles:This week: 18.50 Month: 62.80 Year: 339.35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Morning 6.5 miles in 56 minutes. Soaked in drizzling rain. Felt really good and even caught myself speeding a bit, well that might be a stretch, let's just say I was going faster but it still felt easy.

Lunch 3.5 miles + light weights. Still feeling really good after the morning jog so thought I'd do a double just for the heck of it. Last 0.5 mile gradually faster down to MP, whatever that is at this point. Followed run by easy squat thrusts, calf raises, and incline crunches, two sets apiece.

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