Jogging into oblivion

May 2011

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Location:

Rochester,IL,USA

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Make a come back from setbacks and build aerobic base. Pacemaker implant for Symptomatic Bradycardia in 2016.  Cardiac ablation for SVT in 2019.

Long-Term Running Goals:

Lose about 50-60 lbs. and maybe complete another marathon.

Personal:

Enjoy doing stuff I wasn't built to do.  Married with children, and two fluffy dogs. 

Has not God made foolish the wisdom of the world?  1 Cor. 1:20

Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29

Miles:This week: 0.00 Month: 26.90 Year: 876.74
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
228.250.000.000.00228.25
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
64.000.000.000.0064.00

Recording all the miles for the week today.  Ran 9 times Mon-Sat.  I've been a lazy blogger, but think it's healthy to check out sometimes and just run.  Took it easy all week and worked out some kinks via PT and massage.  Make progress, but still a bit sore.  Would like to work up to higher miles again, but not keeping a firm schedule.  Besides I'm now in the 40+ league.  We'll see what next week brings. 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
74.250.000.000.0074.25

Total miles for the week.  Longest run was 15.25 miles.  All running was done at an slow to easy pace.  Having some issues with my right leg so started to incorporate lower body weight training 3-4 times a week.  Nothing serious lifting wise.  Lighter weight and long sets of 3-4 exercises.  After one week it's making a difference, but legs were definitely more tired than usual by Saturday.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
82.000.000.000.0082.00

Total miles for the week.  Longest run was 15 miles.  All running was done at an slow to easy pace.  Issues with my right leg have already dissapated since I started lower body weight training 3 times a week.  I'm feeling stronger and faster as well.  I'll try to bump up miles again next week.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
228.250.000.000.00228.25
Weight: 0.00
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