Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Make a come back from setbacks and build aerobic base. Pacemaker implant for Symptomatic Bradycardia in 2016. Cardiac ablation for SVT in 2019.
Long-Term Running Goals:
Lose about 50-60 lbs. and maybe complete another marathon.
Enjoy doing stuff I wasn't built to do. Married with children, and two fluffy dogs.
Has not God made foolish the wisdom of the world? 1 Cor. 1:20
Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29
Wed, Jun 12, 2013
Marathon Pace Miles
VO2 Max Miles
One run today during lunch for a little break. Holy cow was it hot out, heat index at 101. Need to book more miles in the morning.
From Tracy on Wed, Jun 12, 2013 at 20:01:01 from 126.96.36.199
Hope you had fun in Disney! I meant to comment earlier, but then got side tracked, as tends to happen! It seems like the heat came on suddenly, except when you think that these temps are actually the norm this time of year!
From Bob on Wed, Jun 12, 2013 at 20:12:08 from 188.8.131.52
So hard to get up earlier for a run, but sure better than at noon on days like today.
From Jon on Thu, Jun 13, 2013 at 04:39:06 from 184.108.40.206
Morning are cooler, but also more humid. Ahh, summer.
From steve ash on Thu, Jun 13, 2013 at 07:14:30 from 220.127.116.11
What doesn't destroy you just makes you sick.
But seriously I started using a treadmill in the afternoons vs the heat. And I don't even live in high humidity like the midwest where you are at. Makes a huge difference in recovery time for me at least. Just a thought as I'm not sure what your feelings on treadmills are.
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