Jogging into oblivion

June 2011

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Location:

Rochester,IL,USA

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Make a come back from setbacks and build aerobic base. Pacemaker implant for Symptomatic Bradycardia in 2016.  Cardiac ablation for SVT in 2019.

Long-Term Running Goals:

Lose about 50-60 lbs. and maybe complete another marathon.

Personal:

Enjoy doing stuff I wasn't built to do.  Married with children, and two fluffy dogs. 

Has not God made foolish the wisdom of the world?  1 Cor. 1:20

Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29

Miles:This week: 0.00 Month: 0.00 Year: 876.74
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
157.501.000.000.00158.50
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
88.000.000.000.0088.00

Reporting total miles for the week. Longest run today was a total slug fest 16 miles due to extreme humid conditions. My feet were squishing at the end and I hate squishy feet. As usual, completed all the miles this week at an easy pace. Maybe got down to a 6:45 mile once or twice, but that's it. I'm excited since I don't have any issues physically, just plain old tired from the warm weather. I now have more balance and I don't have the pesky aches anymore. Finally, I can just go out and run without pain of any sort. Signed up for the St. Louis marathon in Oct. Feels like a long time from now, but will be here before you know it. I hope to do a bit more in miles next week, but I'm not keeping a firm schedule. Those days are long gone!!

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
69.501.000.000.0070.50

Not a bad week given the really hot and humid weather and how I felt.  Longest run was 12.5 miles.  I was feeling ok early in the week then after a hot run on Wed. I could tell my body was fighting something. Whether it was an allergy or virus, I was lacking energy and just not feeling right.  I bagged the run on Thursday.  Finally cooled off for today's run.  Signed up for a 50 mile race for late in Aug.  Really looking forward to some wood trails up north.

Weight: 0.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
157.501.000.000.00158.50
Weight: 0.00
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