Aug 10, 2008
Marathon PR - 3:05 (3:06 at Boston)
Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Make a come back from setbacks and build aerobic base. Pacemaker implant for Symptomatic Bradycardia in 2016. Cardiac ablation for SVT in 2019.
Long-Term Running Goals:
Lose about 50-60 lbs. and maybe complete another marathon.
Enjoy doing stuff I wasn't built to do. Married with children, and two fluffy dogs.
Has not God made foolish the wisdom of the world? 1 Cor. 1:20
Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29
Pacemaker implant surgery.
Biked 15 min + Walk 15 min
It's been seven days since having a pacemaker installed. Everything feels good right now. No more bradycardia symptoms. Still not sure how it will respond once I'm running again.
Walked for 30 minutes while waiting for my daughter.
Stationary bike for 35 minutes. Plan to try some jogging next week.
Stationary bike for 35 minutes followed by some stretching.
Stationary bike for 35 minutes with some stretching afterward.