Aug 10, 2008
Marathon PR - 3:05 (3:06 at Boston)
Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Improve consistency and build aerobic base. Pacemaker implant in 2016 for Symptomatic Bradycardia.
Long-Term Running Goals:
Sub 3 marathon.
Married with children, and two fluffy dogs.
Has not God made foolish the wisdom of the world? 1 Cor. 1:20
Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29
5 miles while on vacation at Table Rock Lake.
7.6 miles back at home after week of vacation (9:03/mi).
7 miles in the morning before work (9:45/mi).
3 miles during lunch (9:07/mi).
Strength training day.
7 miles very slow before work.
3 miles during lunch, surprisingly lively legs.
7 miles before work (8:57/mi).
3 miles during lunch (9:17/mi).
7 miles before work (9:28/mi).
3 miles during lunch break.
7 miles before work (9:40/mi).
3 miles during lunch (8:50/mi).
Heavy strength training (chin-ups, overhead press, weighted sit-ups, leg lifts, cleans, squats, bench press, deadlifts, calf raises)
7 miles before work, post strength training (10:00/mi).
3 miles during lunch.
7 miles before work (9:16/mi).
4 miles during lunch, 0.75 mi fast (8:53/mi).