Sneaked out for a longer lunch run. Felt a little tired again during mile 3, but not overwhelming. Strange how this happens at the same time during every run. Threw in some speed surges here and there, but no idea what pace or length. Pace was 8:27 for entire run. Not a good run mentally as I was in a depressive funk today so all I thought about was how bad a runner, father, and person I am even though it's not reality, at least I hope it's not. Hate it when all I can think about are negatives. I believe Winston Churchill called it his "black dog". Mine came around today.