Jogging into oblivion

August 2016

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Location:

Rochester,IL,USA

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Make a come back from setbacks and build aerobic base. Pacemaker implant for Symptomatic Bradycardia in 2016.  Cardiac ablation for SVT in 2019.

Long-Term Running Goals:

Lose about 50-60 lbs. and maybe complete another marathon.

Personal:

Enjoy doing stuff I wasn't built to do.  Married with children, and two fluffy dogs. 

Has not God made foolish the wisdom of the world?  1 Cor. 1:20

Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29

Miles:This week: 0.00 Month: 26.90 Year: 876.74
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
92.600.000.000.0092.60
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Stationary bike for 12 miles.  Heart rate was bouncing around sporatically.  Pacemaker will need some adjusting.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.300.000.000.003.30

First run since the surgery.  Felt a little rusty.  Alternated running with walking every 5 minutes.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.300.000.000.004.30

Stationary bike for 40 minutes during lunch.  Stretched afterward.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Alternating jog 7 minutes and walk 3 minutes.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Stationary bike for 12 miles.  Lifted a few weights afterward.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.700.000.000.008.70

Arose early for a run & walk covering 5 miles before work.  Felt good to get outside.

Stationary bike for 11 miles during lunch.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Run & walk combo during lunch, very hot and humid.  HR avg. 123

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.800.000.000.008.80

Raining outside so did a run & walk combo on the treadmill for 5.5 miles before work.

Indoor cycling for 10 miles during lunch.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Run & walk for 5 miles during lunch.  More running this time around.  HR pacing stills feels off during exercise.  Hope they can fix it when I go back in a couple months.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 miles on the treadmill followed by strength training.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5 miles outside in perfect weather.  Stopped to walk once.

30 minutes of swimming after work.  Didn't go very far and was wiped out at the end. Felt really good. Counting it as 1.5 easy miles.

Took an easy 5 mile bike ride with our youngest before dinner. Another 1.5 easy miles equivalent.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.000.000.007.20

Tough 7 miles during lunch.  Had to walk several sections, but got it done. 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Rest

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Slugged out 6.5 miles before work.  Sweaty mess afterward.  Walked one hill so I'm making some progress.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

Biked around with my youngest daughter exploring new places.  Covered 8 miles in an hour.  Counting it as a couple miles.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

Early 6.3 mi run before work (9:30 pace).  Steamy, foggy, and buggy!

Swam for 30 minutes during lunch. A lot of breaks to catch my breath.  What a workout. Counting it as 1.9 mi easy miles equivalent.  Don't ask how I came up with that number.

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 slow miles before work.  Had a close call with a large spider and its web.  Ducked just in time.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.600.000.000.006.60

6.6 mile run & walk during lunch.  I started out feeling really good, but was miserably out of breath after 3.5 miles.  Might be several factors like high humidity and bodyweight.  Not use to heart beating faster or it's not beating fast enough given conditions.  HR avg. 112.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
92.600.000.000.0092.60
Weight: 0.00
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