Jogging into oblivion

November 18, 2019

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Location:

Rochester,IL,USA

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Make a come back from setbacks and build aerobic base. Pacemaker implant for Symptomatic Bradycardia in 2016.  Cardiac ablation for SVT in 2019.

Long-Term Running Goals:

Lose about 50-60 lbs. and maybe complete another marathon.

Personal:

Enjoy doing stuff I wasn't built to do.  Married with children, and two fluffy dogs. 

Has not God made foolish the wisdom of the world?  1 Cor. 1:20

Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29

Miles:This week: 0.00 Month: 26.90 Year: 876.74
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

AM:  Recovery pace 2 mi to warm up and then EP 5 mi over some rolling hills (8:17 avg overall).  Looking forward to a run at noon.

PM:  EP 1 mi, Fast EP 6 mi (7:22 avg), EP 1 mi.  Since I didn't run a full 15 mi this morning in one go, I decided put in a faster than normal pace during this run.  I continue to focus on making progress in stride efficiency.  I might do some strength training this evening.  See how I feel.

Weight: 0.00
Comments
From jtshad on Tue, Aug 26, 2008 at 17:13:16

Great day of running, gotta love two-a-days. What you did today is how I normally approach my weekday's runs.

From Robert on Tue, Aug 26, 2008 at 17:18:56

Thanks. Yes, I read your blog almost daily (inspiring). Sometimes us working stiff married guys with kids just don't have the time to run long in one go during the week.

From jtshad on Tue, Aug 26, 2008 at 17:28:02

Yes, family life, working life, running life = some full days! I don't know about being inspring, but thanks and hope I can help with any training ideas/questions/experiences.

Keep running strong!

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