AM: Recovery pace 2 mi to warm up and then EP 5 mi over some rolling hills (8:17 avg overall). Looking forward to a run at noon.
PM: EP 1 mi, Fast EP 6 mi (7:22 avg), EP 1 mi. Since I didn't run a full 15 mi this morning in one go, I decided put in a faster than normal pace during this run. I continue to focus on making progress in stride efficiency. I might do some strength training this evening. See how I feel.