Jogging into oblivion

January 21, 2020

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Location:

Rochester,IL,USA

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Make a come back from setbacks and build aerobic base. Pacemaker implant for Symptomatic Bradycardia in 2016.  Cardiac ablation for SVT in 2019.

Long-Term Running Goals:

Lose about 50-60 lbs. and maybe complete another marathon.

Personal:

Enjoy doing stuff I wasn't built to do.  Married with children, and two fluffy dogs. 

Has not God made foolish the wisdom of the world?  1 Cor. 1:20

Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.005.000.000.0013.00

AM:  EP 6 mi progression (8:02 avg).  Cool and dry morning.  Perfect for running.

PM:  EP 1 mi, MP 5 mi (6:53 avg, 130 HR avg), EP 1 mi.  Temps in low 60s, sunny, and cool wind.  Heart rate remained low during MP section versus what happened last Saturday.  Knees are stiff today.

Weight: 0.00
Comments
From rockness18 on Mon, Sep 15, 2008 at 14:40:31

Nice running today. I got thrashed by humidity just yesterday...kicked my butt!

From Bob on Mon, Sep 15, 2008 at 14:45:46

Thanks. Yes, I read your blog. Sounds like you were soaked like me. That's ok though, you ran 20 miles (at a very good pace) and you weren't injured. I keep drinking a lot of water as I estimated about a 6 lb loss.

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