Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Christie Clinic Half Marathon 4/27/24
Long-Term Running Goals:
Sub 1:35 in half marathon. Then might consider taking a shot at full marathon again.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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to Ukraine's Armed Forces
Miles:
This week:
5.12
Month:
74.95
Year:
258.75
Sat, Oct 10, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.00
2.00
0.00
0.00
12.00
Snow and 20 degree wind chill kept me inside on the mill. Way too early for that stuff!!
2130 Orange Blue Miles: 12.00
Comments
From jtshad on Sat, Oct 10, 2009 at 11:39:57 from 69.20.183.178
So its cold all over...too early for this weather!
From JimF on Mon, Oct 12, 2009 at 11:43:20 from 67.162.67.114
Wow! Agree this is early for snow. Nice run on the TM.
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