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October 2018

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Location:

Rochester,IL,USA

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Improve consistency and build aerobic base. Pacemaker implant in 2016 for Symptomatic Bradycardia.

Long-Term Running Goals:

Lose about 50-60 lbs. and sub 3 marathon.

Personal:

Married with children, and two fluffy dogs. 

Has not God made foolish the wisdom of the world?  1 Cor. 1:20

Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29

Miles:This week: 45.13 Month: 102.95 Year: 1467.97
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
145.530.500.000.40146.43
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.500.000.0010.00

6.4 mi morning, legs stiff from strength training.

3.6 mi afternoon, last 0.5 mi at MP.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

5.2 mi in the early morning, sore legs from strength training.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.100.000.000.0011.10

6 mi before work, feeling a little better (8:52/mi).

5 mi after work, muggy buggy fest!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.800.000.000.008.80

8.8 mi total struggle to maintain pace, very humid

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

8.5 mi in the morning, good weather (8:52/mi).

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

8.5 mi easy pace, but got tired from the heat.

Strength training 30 min.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.250.000.000.0012.25

6 mi before work, tired

6 mi after work, felt better

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.900.000.000.008.90

8.9 mi easy pace, 6 x strides.  Much cooler outside. Thought about work and theology throughout most of this run.  Oh, and the book I’m reading called “Crow Killer”.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.200.000.000.009.20

9.2 mi all at EP

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.050.000.000.009.05

9 mi before work, couple fartleks near the end.

Strength training after work.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.930.000.000.008.93

8.9 mi before work, 5 x Strides.  Mentally draining week, worry about my daughters and depression, lead to inconsistent running this week.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.100.000.000.009.10

9 mi before work on a dark cold morning, 5 x Strides

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.800.000.000.008.80

8.8 mi before work

After work spinning 15 min w/ Tabata 6 reps followed by strength training.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

8.1 mi before work, this was a big victory as it took mental fortitude to get going this morning.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.900.000.000.409.30

3.3 mi on ze mill before work

6 mi on ze mill after work, Burgomaster protocol: 4 reps

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.400.000.000.007.40

7.4 mi before church

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.300.000.000.003.30

3 mi on the treadmill

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
145.530.500.000.40146.43
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