Doesn't Get Easier

April 19, 2024

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Consistent aerobic and strength training.

Christie Clinic Half Marathon 4/27/24

Long-Term Running Goals:

Sub 1:35 in half marathon. Then might consider taking a shot at full marathon again.

Personal:

I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	8.30	Month:	52.60	Year:	329.15

Fri, Oct 31, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
21.00	0.00	0.00	0.00	21.00

Long run 21 mi. (7:49 avg). I left work and ran on a bike trail, but instead of doing a simple out and back as planned, I decided to go exploring one way. Then called home from a nearby town for a ride back. I had enough energy to just keep running, but daylight ran out and I knew my family would be getting worried. Terrific weather with 70 temp. and I had a terrific view of the sun setting since I was away from the city and in the countryside at that point. It's amazing how quickly the sun slips away after it reaches the horizon. Simply a great and liberating run overall. I really enjoy running over the countryside. God willing, planning to go a bit farther next time and try to reach the next town. I'll be sure to give the Mrs. a heads up though and bring a cell along.

Asics 2130 Red Miles: 21.00

Comments

From rockness18 on Sat, Nov 01, 2008 at 10:27:51

I'm envious of your run. Isn't great was an unexpected day of running works in your favor? Nice job!

From Robert on Sat, Nov 01, 2008 at 11:10:02

Yes, I like those Forrest Gump type runs, don't you? The legs feel separated from your thoughts and it feels like you are just along for a ride. Sometimes I wish I had some company along, but that would probably change the dynamics of the experience.

From rockness18 on Sat, Nov 01, 2008 at 14:33:45

"Isn't it great when an unexpected day of running works in your favor?" Just in case you were completely confused by my above comment. And yes, Gump is the perfect example. They are few and far between, but when they happen it is quite glorious. Hope your injury is getting healed.

From Dave S on Sat, Nov 01, 2008 at 18:28:41

Great run at a great pace. The hammy must be feeling good. It's always good to keep the Mrs. happy.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):