Jogging into oblivion

November 2017

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Rochester,IL,USA

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Make a come back from setbacks and build aerobic base. Pacemaker implant for Symptomatic Bradycardia in 2016.  Cardiac ablation for SVT in 2019.

Long-Term Running Goals:

Lose about 50-60 lbs. and maybe complete another marathon.

Personal:

Enjoy doing stuff I wasn't built to do.  Married with children, and two fluffy dogs. 

Has not God made foolish the wisdom of the world?  1 Cor. 1:20

Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29

Miles:This week: 0.00 Month: 26.90 Year: 876.74
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
173.670.000.000.00173.67
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.100.000.000.009.10

AM - 6.3 mile jog, right adductor still hurts a little but tolerable at slow paces.  Very dark and foggy with temps in the upper 50s. 

PM - 2.8 mile jog on the treadmill during lunch.  Core work afterward.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

AM - 6.3 miles before work, same route, colder out.  Afterward I dislocated my thumb while trying to push my running tights over my ankle.  Quickly popped out then back in and hurt like a mother.  Thought I broke it at first with the crunch sound and all. 

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.200.000.000.009.20

AM - Easy run keeping it slow.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Various upper and lower body strength exercises.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.100.000.000.009.10

AM - Easy jog before work.  Right adductor hurt a little, perhaps due to the strength exercises I did yesterday.  Cloudy and colder.

PM - Easy jog on the treadmill during lunch.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Rest day

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.200.000.000.009.20

AM - 6.4 miles easy before work, colder out so in full gear.  Rather be hot than cold.  Right adductor acts up sporatically, not sure what to do with it other than continue easy/slow running.  Turning the knee/leg inward and back or the running motion is the only time it bothers.

PM - Slow 2.8 miles during lunch on the treadmill.  Core work after.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.900.000.000.008.90

AM - 8.9 miles, cold and windy.  Did some yard work afterward.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

AM - 11 miles easy.  Heart rate took longer than usual to pick up.  Once the pacemaker kicked in I felt fine.  I then slowed down my running pace, but my heart rate drifted down too much which wipes me out.  I had to walk and then force the pace once I started up again to bring the rate back up enough.  Some days the pacemaker just doesn't operate right without me forcing it to work.  Checkup with the Cardiologist next Monday.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.640.000.000.004.64

PM - Rode the treadmill during lunch for 4.64 miles in 45 minutes.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

AM - 7 miles before work, feeling stronger (9:23/mi)

Cardiologist office check up, everything is running smoothly, and I requested an increase to my max HR setting.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

AM - 7 miles before work (9:04/mi).  Right adductor injury is very close to complete heal.

PM - 4 miles at lunch on the treadmill (9:30/mi).

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.100.000.000.009.10

AM - 6 miles before work, zombie mode (9:55/mi)

PM - 3 miles on ye mill (9:51/mi)

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

AM - 6 miles easy between rain clouds (9:28/mi)

PM - 5 miles on the mill (9:40/mi)

 

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

AM - Easy 6 miles before yard work.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.150.000.000.0012.15

AM - Nice easy 8.3 miles before work (10:00/mi).

PM - Some more easy miles during lunch to make it to 2 hours for the day (9:40/mi).

 

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.600.000.000.0010.60

AM - Did laps around the local park (9:35/mi).  Now family time.  Happy Thanksgiving!

PM - Nice 3.3 mi walk before dark to get to 2 hours for the day.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.850.000.000.0012.85

AM - Easy run for 2 hours (9:15/mi).

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Strength training

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

AM - Easy jog 7 miles before work.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.430.000.000.007.43

PM - Lunch run 7.4 miles (9:22/mi).  Feeling aches all over like I might be coming down with something.  Yuck.

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.800.000.000.0011.80

AM - Easy 7.7 miles before work (9:43/mi).

PM - Easy 4.1 miles on the treadmill during lunch (9:38/mi).

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
173.670.000.000.00173.67
Weight: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com