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November 2018

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Location:

Rochester,IL,USA

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Improve consistency and build aerobic base. Pacemaker implant in 2016 for Symptomatic Bradycardia.

Long-Term Running Goals:

Lose about 50-60 lbs. and sub 3 marathon.

Personal:

Married with children, and two fluffy dogs. 

Has not God made foolish the wisdom of the world?  1 Cor. 1:20

Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29

Miles:This week: 45.13 Month: 102.95 Year: 1467.97
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
96.221.630.005.10102.95
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.900.000.000.5011.40

7 mi before work (8:56/mi).

4.3 mi after work, 4 x 30 sec sprints.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 mi easy, very windy

Spinning 13 min w/ 6 x Tabata intervals followed by strength training.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

5 mi on the mill jamming to Rocky 4 soundtrack

5 mi on the mill with hills

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.700.000.001.009.70

5 mi easy on the mill

4.7 mi, 2 x 0.5 mi @ 5K, walk/slow jog recovery same distance 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.720.000.001.5010.22

5.5 mi easy jog (9:49/mi)

4.7 mi, including 5 x 2 min @ 5K pace, 3 min recovery

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

4 mi very easy on treadmill

5 mi very easy on treadmill

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 mi low intensity easy run in flurries and wind 🙁

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

5 mi easy intensity on treadmill, lower rib pain due to injury caused by horsing around. Feeling old.

5 mi at low intensity on treadmill

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.900.000.002.1010.00

5 mi low intensity run

5 mi high intensity run, W/C 10-15 m; 5 s • 3 m @ 10K • 2 r

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

4.5 mi low intensity on the mill

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.001.630.000.0010.63

10.6 mi outside, 1.6 mi at moderate intensity.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
96.221.630.005.10102.95
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