Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Make a come back from setbacks and build aerobic base. Pacemaker implant for Symptomatic Bradycardia in 2016. Cardiac ablation for SVT in 2019.
Long-Term Running Goals:
Lose about 50-60 lbs. and maybe complete another marathon.
Enjoy doing stuff I wasn't built to do. Married with children, and two fluffy dogs.
Has not God made foolish the wisdom of the world? 1 Cor. 1:20
Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29
Sun, Aug 04, 2013
Marathon Pace Miles
VO2 Max Miles
5 mi + weights
Took it easier with the weights this time after the thrashing last week. Really needed a couple days off. Here's to a better week of running this week, I hope anyway.
From Tracy on Sun, Aug 04, 2013 at 14:50:35 from 22.214.171.124
Hopefully you are less sore this week! You had some good mileage, but it doesn't sound like the miles were too easy to come by. Good luck!
From Bob on Mon, Aug 05, 2013 at 07:15:48 from 126.96.36.199
Thanks, yeah took a couple weeks off from squats & then had hair brain idea to hit them hard. Legs were dead sore for rest of week! I know they keep injury away so plan to keep doing them but not so many sets or reps.
From Tracy on Mon, Aug 05, 2013 at 18:43:02 from 188.8.131.52
Last time I did squats my knees hurt for two weeks! It is so easy to overdo!
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