Junkman of Junk Miles

February 21, 2018

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Location:

Rochester,IL,USA

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Come back from pacemaker surgery. Improve consistency and build aerobic base.

Long-Term Running Goals:

Sub 3 marathon.

Personal:

Married with children, and a fluffy little dog. 

Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29

Miles:This week: 19.00 Month: 86.50 Year: 222.95
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.800.000.000.006.80

6.8 mi + 45 min strength training

Lunch run and then a tough strength workout after work with only bodyweight.

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