Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Christie Clinic Half Marathon 4/27/24
Long-Term Running Goals:
Sub 1:35 in half marathon. Then might consider taking a shot at full marathon again.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
5.12
Month:
74.95
Year:
258.75
Mon, Oct 27, 2014
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
12.00
0.00
0.00
0.00
12.00
6 miles - Morning run before work in shorts and a t-shirt!
6 miles - Temps in the 70s, can't believe it. I felt flat due to weights yesterday and anxiety being high. Our oldest daughter is ill and waiting to hear if hospital admission is required.
Comments
From jtshad on Mon, Oct 27, 2014 at 12:22:20 from 141.221.191.225
Sorry to hear about your daughter, we will pray for her.
From Rob Murphy on Mon, Oct 27, 2014 at 12:26:36 from 163.248.33.220
Same here Bob. Hang in there.
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