Aug 10, 2008
Marathon PR - 3:05 (3:06 at Boston)
Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Make a come back from setbacks and build aerobic base. Pacemaker implant for Symptomatic Bradycardia in 2016. Cardiac ablation for SVT in 2019.
Long-Term Running Goals:
Lose about 50-60 lbs. and maybe complete another marathon.
Enjoy doing stuff I wasn't built to do. Married with children, and two fluffy dogs.
Has not God made foolish the wisdom of the world? 1 Cor. 1:20
Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29
AM: 7.1 miles outside early before work. Already in the 70s.
LH: 4.0 miles on the treadmill because too hot out, 5 minutes ran faster. Followed by some weighted crunches.
How hot is it Rochester today? We could use some summertime warmth in Utah right now.
Weighted? It's all I can I can do just to get my regular situps in!
Heat index is now at 100. Humidity is a killer here in central IL. Yeah, I do crunches slow with 10-15 lbs on my upper chest. That way I only need to do a couple sets of 15 reps to "feel it".