Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Christie Clinic Half Marathon 4/27/24
Long-Term Running Goals:
Sub 1:35 in half marathon. Then might consider taking a shot at full marathon again.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
8.30
Month:
52.60
Year:
329.15
Tue, Jun 17, 2014
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
11.10
0.00
0.00
0.00
11.10
AM: 7.1 miles outside early before work. Already in the 70s.
LH: 4.0 miles on the treadmill because too hot out, 5 minutes ran faster. Followed by some weighted crunches.
Comments
From steve ash on Tue, Jun 17, 2014 at 12:41:04 from 67.161.243.240
How hot is it Rochester today? We could use some summertime warmth in Utah right now.
Weighted? It's all I can I can do just to get my regular situps in!
From Bob on Tue, Jun 17, 2014 at 12:51:20 from 70.194.108.137
Heat index is now at 100. Humidity is a killer here in central IL. Yeah, I do crunches slow with 10-15 lbs on my upper chest. That way I only need to do a couple sets of 15 reps to "feel it".
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