Jogging into oblivion

December 12, 2019

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Location:

Rochester,IL,USA

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Make a come back from setbacks and build aerobic base. Pacemaker implant for Symptomatic Bradycardia in 2016.  Cardiac ablation for SVT in 2019.

Long-Term Running Goals:

Lose about 50-60 lbs. and maybe complete another marathon.

Personal:

Enjoy doing stuff I wasn't built to do.  Married with children, and two fluffy dogs. 

Has not God made foolish the wisdom of the world?  1 Cor. 1:20

Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29

Miles:This week: 0.00 Month: 0.00 Year: 876.74
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.100.000.000.0011.10

AM: 7.1 miles outside early before work. Already in the 70s. 

LH: 4.0 miles on the treadmill because too hot out, 5 minutes ran faster. Followed by some weighted crunches.

Weight: 0.00
Comments
From steve ash on Tue, Jun 17, 2014 at 12:41:04 from 67.161.243.240

How hot is it Rochester today? We could use some summertime warmth in Utah right now.

Weighted? It's all I can I can do just to get my regular situps in!

From Bob on Tue, Jun 17, 2014 at 12:51:20 from 70.194.108.137

Heat index is now at 100. Humidity is a killer here in central IL. Yeah, I do crunches slow with 10-15 lbs on my upper chest. That way I only need to do a couple sets of 15 reps to "feel it".

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