Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Improve consistency and build aerobic base. Pacemaker implant in 2016 for Symptomatic Bradycardia.
Long-Term Running Goals:
Sub 3 marathon.
Personal:
Married with children, and two fluffy dogs.
Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29
Miles:
This week:
25.06
Month:
85.21
Year:
474.37
Tue, Jan 09, 2018
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.00
0.00
0.00
0.00
10.00
AM - On the treadmill for 5 mi before work.
PM - Treadmill 5 mi mixing in an incline segment every 5 minutes. (9:00/mi)
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