Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Make a come back from setbacks and build aerobic base. Pacemaker implant for Symptomatic Bradycardia in 2016. Cardiac ablation for SVT in 2019.
Long-Term Running Goals:
Lose about 50-60 lbs. and maybe complete another marathon.
Enjoy doing stuff I wasn't built to do. Married with children, and two fluffy dogs.
Has not God made foolish the wisdom of the world? 1 Cor. 1:20
Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29
Tue, May 12, 2009
Marathon Pace Miles
VO2 Max Miles
Another out and back on the bike trail. Legs were tired, but strangely felt better towards the end. I'm sure the strong tail wind helped. Ran the last 0.5 mi harder.
2140 Red Miles: 13.00
From jtshad on Tue, May 12, 2009 at 15:50:19 from 188.8.131.52
How's it going? Back into the job search with gusto?
Keep on running strong.
From Superfly on Tue, May 12, 2009 at 15:53:29 from 184.108.40.206
Hopefully things are working out for ya.
From Robert on Tue, May 12, 2009 at 15:59:27 from 220.127.116.11
Thanks for checking in. I'm struggling a bit fellers. I'm searching in my field of expertise, but also considering a 360 change of career path. Lacking direction and eating everything in sight. Seeking comfort in stuff that doesn't have any answers I guess.
From jtshad on Tue, May 12, 2009 at 16:37:41 from 18.104.22.168
As we discussed the other day, keep an open mind to where you are being led. Hang in there.
If you keep running 13M at a time, you can eat all you want! ;-)
Call me to talk if you need to.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.