Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Make a come back from setbacks and build aerobic base. Pacemaker implant for Symptomatic Bradycardia in 2016. Cardiac ablation for SVT in 2019.
Long-Term Running Goals:
Lose about 50-60 lbs. and maybe complete another marathon.
Enjoy doing stuff I wasn't built to do. Married with children, and two fluffy dogs.
Has not God made foolish the wisdom of the world? 1 Cor. 1:20
Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29
Thu, Mar 03, 2011
Marathon Pace Miles
VO2 Max Miles
Completed 7.5 early before work and then 5.5 before eating lunch at my desk. Feeling some tiredness and my middle back is stiff. Had to be expected with the aggressive jump in miles this week compared to the last several..
From rockness18 on Fri, Mar 04, 2011 at 20:10:12 from 22.214.171.124
Bob, how goes it? Just checking in. Looks like we've had a similiar winter- I ramped it up this week as well and my achilles are screaming. Hope things are well with you, job, faith, and family.
From Bob on Fri, Mar 04, 2011 at 22:51:37 from 126.96.36.199
Hi Dave. Yes, just trying to get back to a better running schedule. Not sure why I loaf off because it just means going through more aches and pains than usual as the mileage climbs. My calves and back have been complaining this week. Trying to lose the weight I put on from the stress I had over the past 2 years as well. How are your classes going? God Bless.
From rockness18 on Fri, Mar 11, 2011 at 11:13:21 from 188.8.131.52
Classes are going well. I only meet for 2 weeks during the year and then am given projects that will culminate with a 200 page thesis paper at the end of 3 years- I think only 50% graduate due to the final paper. I'm in need of shedding 6-8 pounds myself somehow over the next 5 weeks- we'll see.
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