Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Make a come back from setbacks and build aerobic base. Pacemaker implant for Symptomatic Bradycardia in 2016. Cardiac ablation for SVT in 2019.
Long-Term Running Goals:
Lose about 50-60 lbs. and maybe complete another marathon.
Enjoy doing stuff I wasn't built to do. Married with children, and two fluffy dogs.
Has not God made foolish the wisdom of the world? 1 Cor. 1:20
Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29
Fri, Jan 30, 2009
Marathon Pace Miles
VO2 Max Miles
Easy run 8 mi oustide (7:56 avg), legs felt flat due to treadmill running over the past several weeks. I felt good on the hills, but I could tell I've lost some economy/efficiency while running on the flats.
Asics 2130 Red Miles: 8.00
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