Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Make a come back from setbacks and build aerobic base. Pacemaker implant for Symptomatic Bradycardia in 2016. Cardiac ablation for SVT in 2019.
Long-Term Running Goals:
Lose about 50-60 lbs. and maybe complete another marathon.
Enjoy doing stuff I wasn't built to do. Married with children, and two fluffy dogs.
Has not God made foolish the wisdom of the world? 1 Cor. 1:20
Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29
Fri, Aug 10, 2012
Marathon Pace Miles
VO2 Max Miles
Legs were not in the ball game this morning. The upper hams and calves were sore from the weights on Wed. So took it really easy and averaged 8:45 pace. Keep thinking about the Olympic 800 meter final last night. Rudisha was amazing to watch.
From JimF on Mon, Aug 20, 2012 at 09:44:33 from 220.127.116.11
That 800 was amazing. Hope the legs are feeling better.
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