Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Make a come back from setbacks and build aerobic base. Pacemaker implant for Symptomatic Bradycardia in 2016. Cardiac ablation for SVT in 2019.
Long-Term Running Goals:
Lose about 50-60 lbs. and maybe complete another marathon.
Enjoy doing stuff I wasn't built to do. Married with children, and two fluffy dogs.
Has not God made foolish the wisdom of the world? 1 Cor. 1:20
Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29
Sat, Jun 21, 2014
Marathon Pace Miles
VO2 Max Miles
Long jog on the trail. Heat and humidity bad again. I would have gotten an earlier start, but had to drive one of the kids to a car wash fundraiser at church. Just can't hang in these conditions anymore. No patience for suffering in dehydration.
From Rob Murphy on Sat, Jun 21, 2014 at 19:54:31 from 220.127.116.11
I'm with you. As someone who spent many years in Florida and South Carolina, I can say that the arid conditions in Utah are awesome. I've become incredibly wimpy when it comes to humidity. When I visit family in Florida all I do is sit around whining saying things like "how can you people live here?"
From JimF on Mon, Jun 23, 2014 at 12:33:04 from 18.104.22.168
Nice long run. I'm with you. I don't do well in the heat any more. Keep up the nice running.
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