Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Christie Clinic Half Marathon 4/27/24
Long-Term Running Goals:
Sub 1:35 in half marathon. Then might consider taking a shot at full marathon again.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
8.30
Month:
52.60
Year:
329.15
Thu, Apr 09, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.10
0.00
0.00
0.00
7.10
Looped the lake a couple times on a cloudy day. Feeling very good and had to hold myself back several times. Now just need to whip this head cold.
2130 Orange Blue Miles: 7.10
Comments
From rockness18 on Thu, Apr 09, 2009 at 21:21:17 from 75.11.49.149
Sore throat gone? If not, get it checked soon to make sure it's not strep. Hope you're getting good rest.
From Robert on Fri, Apr 10, 2009 at 09:27:44 from 206.195.193.254
Yes, sore throat is gone, thankfully. Now dealing with some congestion, but not too bad. Drinking lots of water and tea. Hope you are feeling stronger.
From rockness18 on Fri, Apr 10, 2009 at 11:16:31 from 75.11.49.149
Good, just getting over the congestion myself. Feeling pretty good now.
From jtshad on Fri, Apr 10, 2009 at 19:20:05 from 69.20.133.31
Nice easy run, glad you are feeling better.
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