Jogging into oblivion

November 20, 2019

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Location:

Rochester,IL,USA

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Make a come back from setbacks and build aerobic base. Pacemaker implant for Symptomatic Bradycardia in 2016.  Cardiac ablation for SVT in 2019.

Long-Term Running Goals:

Lose about 50-60 lbs. and maybe complete another marathon.

Personal:

Enjoy doing stuff I wasn't built to do.  Married with children, and two fluffy dogs. 

Has not God made foolish the wisdom of the world?  1 Cor. 1:20

Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29

Miles:This week: 0.00 Month: 26.90 Year: 876.74
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Morning 6.5 miles in 56 minutes. Soaked in drizzling rain. Felt really good and even caught myself speeding a bit, well that might be a stretch, let's just say I was going faster but it still felt easy.

Lunch 3.5 miles + light weights. Still feeling really good after the morning jog so thought I'd do a double just for the heck of it. Last 0.5 mile gradually faster down to MP, whatever that is at this point. Followed run by easy squat thrusts, calf raises, and incline crunches, two sets apiece.

Weight: 0.00
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