Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Make a come back from setbacks and build aerobic base. Pacemaker implant for Symptomatic Bradycardia in 2016. Cardiac ablation for SVT in 2019.
Long-Term Running Goals:
Lose about 50-60 lbs. and maybe complete another marathon.
Enjoy doing stuff I wasn't built to do. Married with children, and two fluffy dogs.
Has not God made foolish the wisdom of the world? 1 Cor. 1:20
Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29
Tue, Mar 08, 2011
Marathon Pace Miles
VO2 Max Miles
Over distance day, all easy miles with the exception of a fast finish the last mile. Felt really good once the legs warmed up.
From jtshad on Wed, Mar 09, 2011 at 11:49:46 from 22.214.171.124
Nice run and good job on the last mile. What are your racing plans this year, only the Illinois marathon?
From Bob on Wed, Mar 09, 2011 at 14:22:57 from 126.96.36.199
Thanks Jeff. The plan is to run two marys and a couple other races. I really want an improvement in time this year, but need more consistency and some more speed. I break down easy when I do the speed work though. However, have to remember the old saying "God chuckles when we make our plans". How's Kory doing? I've been thinking about him.
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