Mostly Junk Miles

January 21, 2018

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Location:

Rochester,IL,USA

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Come back from pacemaker surgery. Improve consistency and build aerobic base.

Long-Term Running Goals:

Sub 3 marathon.

Personal:

Married with children, and a fluffy little dog. 

Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29

Miles:This week: 0.00 Month: 126.25 Year: 126.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

PM - Lunch run, slow first 2 miles then mostly easy pace after with last 5 minutes progressively faster.

PM - Easy 5.5 mi on the mill after work.

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