Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Make a come back from setbacks and build aerobic base. Pacemaker implant for Symptomatic Bradycardia in 2016. Cardiac ablation for SVT in 2019.
Long-Term Running Goals:
Lose about 50-60 lbs. and maybe complete another marathon.
Enjoy doing stuff I wasn't built to do. Married with children, and two fluffy dogs.
Has not God made foolish the wisdom of the world? 1 Cor. 1:20
Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29
Mon, May 11, 2009
Marathon Pace Miles
VO2 Max Miles
Ran 13.1 mi out and back from my house with the last 0.5 mi ran harder. Amazing how much distance you can cover while running in the city. I'm use to bike trails where you kind of lose that sense of how far you've gone.
2130 Orange Blue Miles: 13.10
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