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Week starting Jan 02, 2011

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Location:

Rochester,IL,USA

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Improve consistency and build aerobic base. Pacemaker implant in 2016 for Symptomatic Bradycardia.

Long-Term Running Goals:

Sub 3 marathon.

Personal:

Married with children, and two fluffy dogs. 

Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29

Miles:This week: 25.06 Month: 85.21 Year: 474.37
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.750.000.000.0054.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.150.000.000.0011.15

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.100.000.000.0011.10

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Snowing outside so I did these on ye old mill.  I don't mind the mill, but it can get really tough when bumping up the incline.  I read that Michael Wardian trains on the mill by going to a 15% incline and running hard for 50 minutes.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

The Mrs. was out of town this weekend so I stayed indoors and ran my miles on the mill again.  Mixed it up with progressive pacing and incline.  Sweating like crazy afterward.  Now time to hangout with my daughters.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.750.000.000.0054.75
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