Slow and Steady

Week starting Jan 03, 2016

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Location:

Rochester,IL,USA

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Improve consistency and build aerobic base. Pacemaker implant in 2016 for Symptomatic Bradycardia.

Long-Term Running Goals:

Lose about 50-60 lbs. and sub 3 marathon.

Personal:

Married with children, and two fluffy dogs. 

Has not God made foolish the wisdom of the world?  1 Cor. 1:20

Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29

Miles:This week: 0.00 Month: 82.45 Year: 1301.04
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.250.000.000.0038.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 mi - Jog on the treadmill followed by legs.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

5 mi - Lunch, lower back and butt are sore which is a sure indication that I've been doing too much sitting and not enough moving.

5 mi - After work on the mill while finishing the movie "Major League". Always liked the 80s vibe and one-liners of that movie.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

4 mi - Lunch run, already wishing for spring.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No run, totally out of it all day.  Up really late the night before as wife had a kidney stone and we had to go to the hospital for emergency removal. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.000.000.004.40

4 mi during lunch break. Caught up on most sleep yesterday.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.600.000.000.004.60

4 mi progression during lunch.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 mi on the treadmill while watching a good nutrition video by Dr. Doug Lisle.

https://m.youtube.com/watch?v=jX2btaDOBK8&desktop_uri=%2Fwatch%3Fv%3DjX2btaDOBK8

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.250.000.000.0038.25
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