A matter of time

Week starting Feb 03, 2019

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Location:

Rochester,IL,USA

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Improve consistency and build aerobic base. Pacemaker implant in 2016 for Symptomatic Bradycardia.  Cardiac ablation in 2019 for SVT.

Long-Term Running Goals:

Lose about 50-60 lbs. and maybe complete a marathon.

Personal:

Just doing stuff I wasn't built to do.  Married with children, and two fluffy dogs. 

Has not God made foolish the wisdom of the world?  1 Cor. 1:20

Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29

Miles:This week: 6.00 Month: 38.70 Year: 428.63
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.350.000.000.0033.35
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles outside in shorts, wet and muddy (9:40 avg).

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles on the treadmill during lunch (9:37 avg).

Stregnth Training 55 minutes.  Barbell compounds: Flat Bench, Back Squat, Hang Clean, Calf Raise, Deadlift, OH Press, Chin-ups, and Lunges.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles during lunch on the treadmill (9:27 avg).

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

6 miles in the morning on the treadmill (9:36 avg).  Great night of sleep for once.  The older I get the lighter I sleep it seems so now relying on ear plugs.  Finally found a set that doesn't hurt my ears.

4 miles during lunch on the treadmill (9:50 avg).  Slow and easy with hills for most of it and then progressively faster the last half mile.

 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

5 miles on the treadmill (9:52 avg) before watching daughter play volleyball.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.350.000.000.0033.35
Weight: 0.00
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