Doesn't Get Easier

Week starting Feb 06, 2011

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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Consistent aerobic and strength training.

Christie Clinic Half Marathon 4/27/24

Long-Term Running Goals:

Sub 1:35 in half marathon.  Then might consider taking a shot at full marathon again.

Personal:

I started more dedicated running and racing in my thirties.  Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation.  It has taken a long time to get back to running consistently again.  Counting my blessings and trying to remain more balanced with fitness.

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Miles:This week: 5.12 Month: 74.95 Year: 258.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.602.000.000.0047.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Feels like I'm coming down with something. Mentally checked out.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Sick with Pink Eye and sinus issue.  Fun times.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Feeling about 80%.  Antibotics are playing havoc on my endurance.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.300.000.000.007.30

Finally getting a decent feeling once again.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.302.000.000.0015.30

Feeling much better.  Had the day off so I ran these before lunch on the mill.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Broke it up into 2 runs, one outside and one inside.  The treadmill pace is spot on with outside pace.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.602.000.000.0047.60
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